CrossFit Gym in Langley

We are proud to be a gathering place for people of all ages, backgrounds, and fitness levels to get fitter together.

Here's what sets us apart:

• We have classes 7 days a week, with morning and evening options. There is a class for everyone!

• Members get free InBody scans to learn their body fat percentage, muscle mass, and more. Over time, you can track your progress and see the results of your hard work paying off.
• We have fun. SIC is a special community, one where you grind through challenging workouts with friends. We have special holiday workouts, potlucks, and other social gatherings.
• We have a designated kids area where little ones can hang out while parents get a sweat in. We have toys and games, everything you need to keep them entertained. They are secure from heavy barbells, but you can still keep an eye on them!
• If you come to class (at least 3x/week), you WILL see results. You will get stronger, have more endurance, and even gain mobility.
• This is a no judgement zone. Everyone starts somewhere. Most people need to modify movements in the workout. We don't judge. We cheer each other on to finish the workout and fist bump for a job well done.

Come check us out!

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