First, we'll give you a quick tour of the facility. Then, we will answer any questions you might have about who we are and how we train. If you're feeling ready, you can jump right in and try your first class! For your first time, we will help you scale most of the movements, especially if you've never tried CrossFit.
After class, we will check in to see if you think SIC is the right fit for your busy life.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.