CrossFit Classes in Langley, WA

The definition of CrossFit is "constantly varied, functional movements performed at high intensity." This means our workouts are always different from the day before - you won't become a specialist, you'll become a generalist! Our workouts combine weightlifting, gymnastics, and endurance training to provide the most well-rounded athlete possible.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.