Getting Started is easy…'s some insight into your first experience at South Island Crossfit.

We designed our on-ramp program for individuals new to CrossFit style workouts. This 6-class deal (expires 3 weeks after you start) teaches you some of the fundamental movements of CrossFit, along with ways you can modify workouts to fit your intensity and fitness needs. Each day of class is tailored specifically so that once you complete the sessions you’ll be ready to join with our regular classes. Our goal in these classes is to introduce you to different workout styles and get you comfortable with the exercises you’ll experience in a typical class. We’re confident that you can reap the great health benefits from our fitness program.


$25 + tax
Come experience a taste of the great coaching and our supportive community.
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Check our Schedule

Multiple class times available

M-F 8:00am, 9:00am, 11:00, 4:15, 5:15

Email: to schedule classes

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Get a 10% Discount
Attend 5 on-ramp classes and save on your first 3-month contract.
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Schedule a consultation

This is our opportunity to get to know more about you and your journey. We'll talk about your goals and experience to ensure you get on the best path for starting out.

Get Signed up

We'll set you up with your 6-class membership to teach you the exercises you'll be experiencing at South Island CrossFit.

Get Going

Once you feel ready, you'll have the option to choose from any of our class offerings and enjoy the path to a healthier, fitter you with your new fitness family!


How do I know if I'm ready for CrossFit?

If you are reading this, you're ready. We start right where you are and guide you through the process of becoming a healthier you.

What do I need to bring on my first day?

A willingness to change and a smile on your face. OK, practically you can bring some water and make sure you eat 1-2 hours before your first session.

What should I wear?

Comfortable clothes you can move in. Possibly layers if it's cold outside. Regarding shoes, no yard work shoes or work boots (hahaha). Wear something your feet are comfortable moving in.

How old do I have to be?

13 years to 101 years young. If you fall in that category you are welcome to join us! We have an awesome kids CrossFit Class for younger kids.

Contact Us!