South Island CrossFit is doing a Shirt drive until the end of June with all proceeds from the sales of
Chum Run 5k was awesome! Lots of help from SIC members. Big thanks: Coach Daniel led a runners warmup and
Our updated schedule is now active on Wodify and in a image form you can save to your phone or
Want to improve your technique, get better at your form, increase your lifting weight, or avoid injury? Try rehearsing the
Let me tell you how I got started with CrossFit.